Cape Radiant
Sports Massage
CAPE RADIANT
SPORTS MASSAGE
Expertise in Recovery
Cape Radiant helps runners, cyclists, swimmers, hikers and gym-goers recover faster, reduce muscle tension and prepare for training and competition. Based in Sea Point, we provide sports massage and recovery-focused treatments tailored to active lifestyles.
I work with recreational and competitive athletes, including runners preparing for the Two Oceans Marathon, cyclists training for the Cape Town Cycle Tour, hikers tackling Table Mountain, surfers, CrossFit & HYROX athletes and anyone with an active lifestyle.
Whether you’re training hard, recovering from injury, or simply needing to unwind, my treatments are tailored to your body’s needs.
As a certified sports massage therapist, I combine deep tissue massage, stretching, trigger point therapy, and relaxing massage techniques to ease tension, improve circulation, enhance flexibility, and promote full-body relaxation.
Studio appointments in Seapoint can be arranged on special request.
The Mobile Edge
I offer mobile sports and relaxation massage therapy aong the Atlantic Seaboard.
Studio appointments in Seapoint can be arranged on special request.
Sports Massage for Athletes
Targeted pressure to release chronic muscle tension and restore structural balance.
Mobility Improvement
Dynamic and static techniques to improve flexibility, range of motion, and joint health.
Relieving localized pain and muscle tightness through precise pressure points.
Relaxation
Artisanal techniques designed to calm the nervous system and restore mental clarity.
Sports Massage for Athletes
Running
From long-run recovery and sports massage to shin splints, ITB syndrome and calf pain — I take care of your body so it can take you further.
Cycling
Make a massage a valuable part of your routine whether you’re preparing for the Cape Epic, recovering after the Cape Winelands Cycle Race, or getting ready for the Cape Town Cycle Tour.
Gym - HYROX - CrossFit
Sports massage can help manage muscle tightness, support recovery and maintain mobility, making it a valuable part of your routine whether you’re building strength in the gym, pushing through a CrossFit session, or preparing for your next HYROX event.
Built For Your Needs
My Services
60 Minutes Sports Massage
Post Event Blast Massage
Feel the tension melt away as targeted massage techniques help soothe sore muscles and boost recovery. This 60-minute sports massage is designed to enhance flexibility, reduce discomfort, and leave you feeling refreshed and revitalized. Perfect for active lifestyles or those needing focused muscle relief.
Recharge and restore your body after any event with targeted massage techniques designed to ease muscle tension and promote faster recovery. Ideal for athletes or anyone needing post-activity relief, this service helps you feel refreshed and ready for what's next.
90 Minutes Full Body Relaxing Massage
GUESTHOUSE SPECIAL
Arrival Reset
30 Minutes Sports Massage
Indulge in deep relaxation with this soothing 90-minute full body massage. Carefully designed to ease tension and melt away stress, this treatment leaves you feeling refreshed and restored from head to toe. Perfect for those seeking a longer, calming escape.
Ideal for long travel days: 60 Minutes relaxation massage, focus on neck shoulders and lower back
Choose focused relief for either your legs or back. This targeted 30-minute sports massage is perfect for easing tension, improving mobility, and supporting recovery in the area you need most. Great for athletes and anyone seeking quick, effective muscle care.
30 minutes R500
60 minutes R700
90 minutes R1 000
60 minutes R700
45 minutes R600
Sports Massage Specials On Request
Client Voices
JT
I had a post event sports massage with Ninnette and it was truly amazing! I was in a lot of pain before the massage, but Ninnete used great technique and care for my muscles and I already feel a lot better. I’ll definitely be booking with Ninnette again!
TS
On a busy weekend in Cape Town and thousands of Hyrox enthusiasts trying to get pre-event or post-event massages, Ninette came through for me. Highly experienced and incredibly knowledgeable about human anatomy and physiology for competitive sports. My minor aches and pains were given a light treatment and felt amazing. I can say with confidence, I feel prepared and ready to do my first event and thanks to Ninette from Cape Radiant.
MF
Ninette is lovely and I thoroughly enjoyed my session with her. She is truly passionate about her work and has the healing hands for it. She released so much tension in my lower back, neck, shoulders and glutes - I walked out feeling much lighter, more relaxed and truly restored.